Group Exercise & Training
Are you looking for a little variety and excitement in your workout program? Jump into one of our group exercise classes for a great workout! Women’s Fitness Club offers a variety of classes to meet the needs and wants of our members, everything from yoga and pilates to zumba and cardio kickboxing. We also offer invigorating strength training classes for those ladies who love the class setting, but want more than just cardio.
Our Certified Instructors are always ready to encourage and help new participants. They each have their own amazing fitness story and want to see your success. Check out our Group Exercise Schedule for times and classes and also our definitions page for description of the classes and fitness level. (Instructors show modifications in all classes)
Whether your personal fitness goal is to lose body fat, improve your shape/appearance, boost energy or simply feel great our personal trainers are committed to helping you achieve maximum results. Our trainers were selected not only for their education and their experience, but because of their passion to help women reach their fitness goals. Through inspiration, care and accountability our trainers will teach you to workout correctly and help guide you on the path of success.
We, at Women’s Fitness Club want to help you reach your fitness goals. We don’t believe in fad diets or quick fixes. We believe in living a physically active life, exercising correctly and eating well. Most of all, we believe that investing in a personal trainer is the quickest and most effective way to accomplish your fitness goals. There is just something fantastic to have someone hold you accountable, push you, challenge you and be your biggest fan.
Women’s Fitness Club offers one on one personal training, small group personal training and Gravity group training.
One on One Training:
Women’s Fitness Club offers a variety personal training packages to fit your own personal fitness goals and needs. Here are our most popular:
Quick Start Package:
This package is designed for women who are considering personal training or who need a new routine to break through a fitness plateau. The Quick Start Program is 5 one on one sessions with one of our Certified Personal Trainers. The sessions can be set up how ever you like, from once a week to 5 all in one week. The decision is up to you and your goals. With the Quick Start your trainer will provide a written out copy of you works out to help you continue beyond your sessions.
Month to Month Training:
Our month to month plans are for women who want to work with a trainer for an extended period of time. Perfect for those ladies who have a big upcoming events, such as a wedding or a once in a life time vacation, that want to get into amazing shape. Month-to-Month training offers a savings over our per session packages and gives you the option to meet with your trainer two or three times a week for as long as needed.
It is scientifically proven that working out with a partner/friend can improve your success rate in weight loss and fitness. That fact is one of the reasons why Women’s Fitness Club introduced Buddy Training. It can be you and your best friend or it can be you, your best friend, your mom and your sister. You get all the benefits of working out with a personal trainer and the added fun and energy of doing it along side your friends and family.
Women’s Fitness Club offers an 8 session package for as low as $19 per session.